Health Retreats

Relax, Restore, Restart
A Health and Nutrition Staycation

This 3-night Health and Nutrition staycation gives you the opportunity to relax, restore, and restart life after lockdown.

Lockdown was tough for many of us and the ramifications are widespread and will continue to be so for some time to come. For many people, their health took a back seat. Perhaps you thought, as many of us did, that lockdown was the perfect opportunity to create new health habits and set new goals.

Now is a great time to let us help you navigate the nutritional minefield that is out there today and start the journey to a more vibrant you.

Join us on this staycation and let us help you get on track to achieving not only your own personal health goals, but also empowering you to improve the health of your family.

You have options to do a lot…..or do a little.

This getaway includes:
• 3-night stay in a quality guest room with en-suite bathroom
• Full personal nutritional assessment with recommendations, and post-weekend follow-up*
• 3 evening meals, 3 breakfasts.
• Daily meditation and yoga
• One 45 min beauty treatment – massage, main/pedi, mini facial
• Educational workshop – Detoxification
• Cooking workshop + take home recipes
• Free time to enjoy the beautiful Tongariro National Park
• Goodie bag

There is also complimentary use of the Cedar wood hot tub and an on-site gym.

• Waimarino Golf Course
• Mangawhero Forest walk
• Waitonga Falls Walk
• Carrot park Walk
• Hapawhenua Viaduct Walk/Old Coach Road cycle ride
• Turoa Ski Field

All of these are just a short drive from Ruapehu Country Lodge.

Come on your own, come as a couple, or come as a group of friends.
Join us, let us take care of you, and learn how to create the best version of you.

* Nutritional Therapy is a comprehensive all-inclusive approach that addresses your primary health concerns.

My philosophy is based around the six pillars of health; consuming properly prepared, nutrient-dense whole foods, digestion, blood sugar regulation, fatty acid balance, hydration and mineral balance.

We’ll work together to find the optimal outcome for you, whether it be the causation and symptoms of any pain, gut health, weight gain/loss, food cravings, fatigue, anxiety, depression, memory issues, menopause or digestion.

As a Functional Nutritional Therapy Practitioner, I work with your body’s innate intelligence to determine the main stressors and nutrient deficiencies your body is experiencing.

I am excited to help women as they age, become the best version of themselves that they can be. I use functional nutritional therapy to improve their health and wellbeing so that they can live a life filled with energy, joy and self-love.

Single room - $1472

Double/twin share $970 per person